Hi, I’m Elizabeth
I am a mother, nature lover and on the eternal quest to live life authentically, honestly while fulfilling my dharma of bringing women home to themselves.
My Story
How I Started
Embodied by Elizabeth was born from my own personal journey of self discovery. There was a time I didn’t know how to truly care for my body. I was a new mother to a beautiful girl. Shortly after I had my daughter, I lost my own Mother. Navigating grief, depression, emotional eating and negative body image lead me to fitness and I vowed to change not just for myself; but for my daughter. “Be the adult you want your kid to be” became my motto.
I became a personal trainer in 2018; but I still felt disconnected from myself — physically, emotionally, and spiritually. No one taught me how to heal into motherhood, how to navigate the changes I was going through, and how to support myself while caring for a new precious life. I began to study, practice, ask bigger questions, and listen deeply to the wisdom of the feminine body.
It is through my own personal journey of self discovery and navigating motherhood I began to bloom. I started weaving together my personal trials, errors, knowledge and passions of strength training, pre and postnatal fitness, yoga, breathwork, sound healing, energy work, mobility, mindfulness and meditation to create a safe space for women to come home to themselves.
BECOME
EMBODIED
As someone who has navigated significant weight loss, postpartum, and emotional and mental health challenges, I strive to build individualized programs that are curated to your current season of life. We are a community of conscious women who show up authentically to support and uplift each other as we navigate self empowerment through movement.
Get In Touch
Offerings
- Private One-on-One Sessions
- Small Group Fitness
- Perinatal, Postpartum & Menopause Classes
